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Fitness Challenge: Day 2

You know you've asked or have heard others ask... What's the quickest way to lose weight?

Exercise combined with better eating habits, two workouts a day, diets, fasting, the list goes on. Want my answer? The stomach virus... I was hit with it Monday. I am feeling better, but we all know what that usually means: wanting to eat everything in sight! My will is being tested...

So, the second day workout of the fitness challenge is just now being posted. Good luck and let me know how you're doing!

Fitness Program Designed by Fitness Trainer Adam Mays

Remember, if you are accustomed to exercise, you can increase time and/or reps.

Click here to learn how to do burpees.




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