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Step It Up: Day 3 of the Fitness Challenge

How's the fitness challenge going for you guys?

Here's the workout for Week 1, Day 3.

 
Day 3 steps it up a bit! When I first started exercising seriously over a year ago, I dreaded burpees. I still do. But, they work! I urge you not to replace burpees with another exercise. Just hang in there.
 
And, you know the drill, right? You can increase time or reps depending on your fitness level.
 
Week 2 will be posted Sunday. I will include workouts for three days in one post. This may help you in planning your exercise schedule.
 
Keep it up!

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