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Week 2 of the Fitness Challenge

It's getting closer to warmer weather (despite the fact that it's snowing as I type this...). We know what that means: time to show some skin! Whether wearing skirts, sleeveless tops, dresses, or swimsuits, I hope you can go confidently!

I've enjoyed the messages filling me in on your progress in reaching your fitness/health goals! Many are adding cardio/dance/jazzercise on days between these workouts! Keep it up, fitness gods/goddesses!

Here's this week's exercise program. These workouts are designed for maximum results in minimal time.


 
Bodybuilding.com can help you understand how to perform exercises if you're not familiar.
 
Keep sending those progress reports!
 
Stay Strong!

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