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Week 4 of the Fitness Challenge Starts Today!

Alright fitness junkies! It's here. Week 4 of the Fitness Challenge. I must say, this is my fav week of workouts!

But, first, a message direct from the trainer:

OK people. Here is Month 1. Keep track of times, repetitions, and weight used because your goal for Month 2 is to SMASH every record from Month 1. Get crackin'! Summer is almost here.

GO HARD OR GO HOME!

- Adam Mays
 
Remember, if you are unsure how to do an exercise, search it on Google or YouTube.

Good luck my friends!


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