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BACK TO FITNESS

My health issues are fortunately leveling, so that means one thing: I'm back to exercising. Although I have to be more cautious of potential neck strains, I'm feeling stronger with each workout.
 
Since being introduced to kettle bells, I've been hooked. But, many exercises using this equipment aggravate my neck. So, I've taken what I can do and combined those with body weight and cardio exercises. Here's a recent series.
 As with any exercise regimen, consult a physician. I am NOT a licensed trainer.
If you are up to it, a cool down walk is a nice finisher to this workout.
 
It's certainly taken me a few weeks to figure out what I can do and feel confident in continuing on. But, let me share a funny story from last week. I've been attempting some Insanity workouts... keyword is attempting. Right in the middle of the workout, I heard a faint laugh. I turned to see my husband laughing to the point of tears... I could only join him in the laughter as I knew I was struggling...
 
Thursday I'm trying a Booty Barre fitness class. Anyone been? What do you think?
 
Thanks for stopping by and stay strong!
 
thanks to trainer, Adam Mays, for workout inspiration


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